Covid virus How to Protect Yourself from COVID 2020

Coronavirus disease (COVID-19) Protect Yourself

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

cronona virus how to wash hand 3

Maintain social distancing

Avoid touching eyes, nose and mouth

Practice respiratory hygiene

If you have fever, cough and difficulty breathing, seek medical care early

Stay informed and follow advice given by your healthcare provider

Protection measures for persons who are in or have recently visited (past 14 days) areas where COVID-19 is spreading

  • Follow the guidance outlined above.
  • Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover. Why? Avoiding contact with others and visits to medical facilities will allow these facilities to operate more effectively and help protect you and others from possible COVID-19 and other viruses.
  • If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition. Call in advance and tell your provider of any recent travel or contact with travelers. Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

Q&A on coronaviruses (COVID-19)

What is a coronavirus?

What is COVID-19?

What are the symptoms of COVID-19?

How does COVID-19 spread?

WHO is assessing ongoing research on the ways COVID-19 is spread and will continue to share updated findings?

Can the virus that causes COVID-19 be transmitted through the air?

Can CoVID-19 be caught from a person who has no symptoms?

Can I catch COVID-19 from the faces of someone with the disease?

What can I do to protect myself and prevent the spread of disease?

Protection measures for everyone

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

  • Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
    Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
  • Maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing.
    Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
  • Avoid touching eyes, nose and mouth.
    Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
  • Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
    Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
  • Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
    Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
  • Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
    Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
  • Keep up to date on the latest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to places – especially if you are an older person or have diabetes, heart or lung disease.
    Why? You have a higher chance of catching COVID-19 in one of these areas

How likely am I to catch COVID-19?

The risk depends on where you are – and more specifically, whether there is a COVID-19 outbreak unfolding there.

Is COVID-19 the same as SARS?

Should I wear a mask to protect myself?

Can I catch COVID-19 from my pet?

How long does the virus survive on surfaces?

Is it safe to receive a package from any area where COVID-19 has been reported?

Is there anything I should not do?

The following measures ARE NOT effective against COVID-2019 and can be harmful:

  • Smoking
  • Taking traditional herbal remedies
  • Wearing multiple masks
  • Taking self-medication such as antibiotics  

In any case, if you have fever, cough and difficulty breathing seek medical care early to reduce the risk of developing a more severe infection and be sure to share your recent travel history with your health care provider.

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